These packages involve education on nutrition and how to choose the right foods at the grocery store and restaurants. We spend time learning how to read nutritional facts labels, what is an individualized portion size, meal plan prep, menus, harmful food ingrediants. A detailed nutrition plan is developed with the clients likes and dislikes in mind. If the client desires we can aslo go grocery shopping. The client should give me full disclosure as to how much they are willing to make these lifestyle changes or the program will not be effective. The client must keep a food journal and will meet with me weekly to go over progress.

Initial meal plan                               $75.00

30 minute follow-up sessions        $15.00 per session