His Temple Fitness Session Prices

45-60 Minute Session Packages

6 Sessions            $210.00

12 Sessions          $390.00

24 Sessions          $720.00

These packages include a fitness assessment which has the following: body-fat analysis, girth measurements, aerobic fitness assesment, flexibility testing, muscular endurance testing, and weighing. The initial fitness assesment session is free. The sessions will have strength, cardiovascular, and flexibility training. Nutritional tips will be given throughout the sessions. This comprehensive program will actually teach the clien how to exercise properly.

30 Minute Express Training Packages

6 Sessions            $105.00

12 Sessions          $195.00

24 Sessions          $360.00

These packages are intense and quick. It is designed for the person that is short on time, but needs an effective workout. It is also used for deconditioned clients who are not physically able to exercise for long periods of time. The package includes all the following: body-fat analysis, girth measurements, aerobic fitness testing.

With all the sessions the client is encouraged to ask questions and bring a notebook for notes. The client is also advised to seek physician approval before starting any exercise regimen.

Individual Assessments

Body-fat analysis and girth measurements                                   $30.00

Fitness assessments (aerobic, strength, flexibility testing)            $50.00

Both                                                                                         $80.00