His Temple Fitness : My Blog

Sun, Feb 28th 2010, 3:48 pm

We have our brother Tim down from Ft. Worth. We all went to the gym to work out earlier. I killed the cardio. I addicted to trying to get a lot of calories burned in my sessions. I just feel the fat cells shrinking! They are working on Tim's car at the moment. I'm trying to finish out my day so that I better prepped for the week. We were all talking about how vital our health is, and how amazing it is to have the ability to move and move very well. Internally my age is probably 18 or younger. I was was having my vitals taken the other day and my BP read 110/78 which is not too bad. I can't wait to see what my A1C level is. They were concerned because I wasn't fasting. I never fast when I take the test. Why should this read be any different? Last year my total cholesterol was 130, non-fasting, and not doing much cardio. I can only imagine what is is this year with my current fitness level.

My main concern at this point is will I be able to compete. I've got some challenges I'm facing, but I guess that is nothing new. In 2008, 3 weeks from my first national show of the year, my doctor thought I had cancer. I found a lump in my breast and was on the surgery table the next week. In 2006-2007, my obstacles were more or less people. They all were the kind of people who you need to make sure you are praying for because they are blind to God's truth. God took care of them and me for that matter. All is well and harmonious in most of my relationships and working situations. It just seems like when ever I make up my mind to set a goal there is always something trying to keep me from it. This time it is my body. I had an injury last year as well, with my shoulder. Thank God that healed. The injury is not due to abuse or excessive exercise. I just have a joint that is locking. It is so annoying when you have a productive sesion and then, BOOM, you start to feel pain. I've got to be sure this isn't a spiritual attack, so I will be praying for God to hedge me in and protect me. I hope I will be able to compete this year, but if not then that is okay.

I've realized since taking a year off that competing is not my WORLD. I love to do it, but it doesn't consume me. I'm in a great position at my job; my husband and I are so close; we have great friends; we love God-totally; we own a home; we are not in debt; I'm young and healthy (for the most part); and I have a great self esteem! I can give, love and share myself without concern about feeling inadequate. I've done so many speaking engagements this month I'm quickly become a leader in my community for health and fitness.

I guess as I write more things are not bad at all. I guess adversity builds character. God never said it would be easy, but at least He is there, every step of the way! Luvs!

Yours in Christ, Aketa

Fri, Feb 26th 2010, 6:34 pm

2-26-10 Sometimes I have to take a few minutes and reflect on how amazing my patients and clients are! I want you all to know that you truly enrich and bring so much joy to my life. I don't know who I would be if God didn't allow me to be involved in your lives. I am operating in the gifts God has given me when we are together, and I love it! I sincerely desire to see you all well and prosperous. I wanted to let you know, even if I don't see you anymore, I love you all, always will! You make my heart sing! God bless you all! My wonderful friends!

Yours in Christ, Aketa

Wed, Feb 24th 2010, 7:51 pm

I had another opportunity to help people today, and I took it! I got a chance to speak at Cryovac about heart health since February is heart disease awareness month. I love motivating and inspiring people to live well.

My wonderful husband sent me a dozen long stem roses today at work. He is so sweet! I cannot tell you how blessed I am to be married to a guy like that! When ever I'm feeling blue, he does everything in his power to try to cheer me up. I can honestly tell you that God gave me the perfect person for me! We have been married for 14 years this year. We met in May 1996 and got married 6 months later. By today's standards we should be apart, and not that people didn't try or dissapprove at the begining, but love always remains. He told me when we first met that he wanted to find someone to love him as much as he would love them. He soooooo got that in me. I was needing the same thing! He has loved me through so much! I can't even begin to tell you! Everyday when he wakes up, he smiles at me, (and my heart flutters). I still get giddy when he comes home from work! I'm complete when I've got my guys around me, and believe me I'm surrounded! God, Jesus, Holy Spirit, James and my two children, Thomas and Junie-my dogs! Anywho, thanks for reading about me rant on about my hubby! Ladies if you get the opportunity to be with a good man, take it! God puts them in your life to be a blessing! Men if you find a good wife that loves you, don't mess it up! She values you more than words can say! I still pinch myself when I think about how blessed I am. We really have a stong marriage. He is the love of my life and I am his.

Yours in Christ, Mrs. Thomas ;o)

Sat, Feb 20th 2010, 9:13 am

I am so BLESSED! God has been speaking to me and helping me! Everything He says comes true. I never had a father/daughter relationship and always envied those that did. God has become so dear that the desire has been fulfilled! HE is the one. He helps me with everything. I can fully trust Him and know He has my interested and benefit at heart. My WORD! My Daddy is all powerful and can do ANYTHING! Thanks you Jesus for showing us the way to this loving, tender, sweet Daddy! He is mine and I am HIS!

Tue, Feb 16th 2010, 8:00 pm

Change is in the air! WOW! Prayer works, especially if it is in accordance to God's will. I talked before about hoping that I hear God correctly. I think I did. I cannot go over specific details because it is too early, but it would seem like God is behind this. I pray that He works everything out, down to the every little detail.

I had my secound round at the Biggest Loser Wichita Falls tonight. The ladies are progressing nicely. I really enjoyed sharing insight about portion control, allies and enemies, and goal setting. That was fun! I think the winner will be announced at the Women's Conference on April 23rd. I was asked to speak during one of the break out sessions, but now I don't know. It's kind of weird so we will see. I hope to see you there if I do make it. I think the subject will be over goal setting.

Well that is all for now. I hungry and sleepy. Plus James will be on his way home in a few. I hope you all have a wonderful evening and I will post soon!

Yours In Christ, Aketa

Sun, Feb 14th 2010, 12:18 pm

Happy Valentines Day! I'm sitting here with my sweetie watching movies! Yesterday morning went very well. James tells me we did really good. I was worried because a couple of things went wrong and it didn't go as planned, but you learn to adapt and overcome! By the afternoon things kind of went downhill. I won't go into detail because it's not professional, but it's one of those days that make you think about your future and where you want to end up.

I was watching Charles Stanley this morning and he talked about going through storms as Christians. Many times those storms drive you to Him. I believe that. Last night I wasn't well and God spoke to me and told me to lay down. Then He said to say 5 times, take my burdens Lord. I did. Then I felt lighter! He gave me insight into the future as to what things will happen. I hope I heard him correctly! If so then great! The bible says He works all things for the good.

I guess storms and trials never leave a real Christian. When we gave our life to God there wasn't a promise that things would be great, but He did promise not to leave. Thank God for that! I want you all to know that God promises never to leave you, EVER! It doesn't matter what people say, do, how bad they speak of you; God loves you and that is all that matters. If you are doing His will, then everything will fall into place. He is waiting and wanting to help you, but it has to be righteous. You can't ask for something that isn't yours or something that isn't His will. In your pursuit you cannot hurt people, if you do, then you could forfeit the plan.

So stay encouraged and be uplifted. Storms will pass. God promises that, and you can count on it!

Your in Christ, Aketa

Fri, Feb 12th 2010, 9:35 pm

It's the night before the Heart of a Woman Expo, and I'm pretty excited. Performing in front of 700 people can give you a rush! It should be a lot of fun. I've got my trusty partner Melissa by my side; we should have a blast. Tonight was really hard not to get a cheat meal or snack, but I'm getting closer to eliminating the junk. My left obliques have come out, and so have my top to abs. We are about to play the Wii and watch a movie.

I'll be signing autographs from 1-4, just kidding!;o) I'll be manning my booth at that time. Next week I've got 3 speaking engagements, and I'm going to try to get away with the girls this coming weekend for a little bit of bodycombat, and bodyflow. We will see. If it is too distracting (as far as the diet), I might opt to stay home and train. The week after that I've got Cryvac. That one might be a hard sell. I hope not. I'll write to tell you how the expo went.

Yours In Christ, Aketa

Wed, Feb 10th 2010, 8:39 pm

They tell me that it will snow tomorrow. That's okay because I've got so a lot on my plate. I'm in physical therapy for a locked joint, and it is going pretty well. My therapist says he is planning on releasing my next week! Yippee! I've got the coolest therapist named Robert Newman. He is one of the smartest people I know. I'm looking forward to learning more from him in the future.

Well things have been pretty boring around here. I've just been training, eating, working, and that is about it. I know a lady that goes to my gym and she told me that she is having a pretty serious surgery this month. If you don't mind praying for her that would be great! She has cancer and it is really serious. I really like her and don't worry God will know who you are talking about.

I'm getting ready to Zumba in front of 700 people on Saturday! I'm excited about getting the opportunity to shake my fanny in front of the masses. This will be the second year they have asked me to perform. I'm bringing my dear friend and fabulous instructor Melissa to instruct along side. She is the Zumba instructor, I'm just her trainer! She's such a hard worker! I love her work ethic. She goes balls to the wall in everything she does. People like that motivate me to be better. I love you girl!

Well I'm going to sign off to eat some egg whites and white potato! I need the fuel for my cardio sessions. Be blessed you guys! Love God and everything will fall into place!

Yours In Christ, Aketa Thomas

Wed, Feb 10th 2010, 8:38 pm

How is everyone doing? I'm doing very well. There has been so much going on since the last time I wrote. This year has been really eye opening for me. I've learned so much about myself. I've figured out why I'm so driven and why I do the things I do. God placed a drive in me to motivate and help people. I love to see people well. My passion is for wellness. I work with people who need help and try to give my heart to anyone I'm involved in helping.

I plan on getting back to competing next year, but I in such a different place than I ever was in the past. My focus is stronger. We go to a different gym and there is no drama there with anyone! That is amazing! I have a motivated, strong, dependable workout partner, my husband. He will be competing as well so we have the same agenda and can support each other in every way possible. I hear people talking about how they are going to kick tale next year, and that is cool, more power to you. My reasons are totally different. As I compete through the year I will take you through it.

I will also be appearing a several events and will add them to my site as they come up. I was just asked to be a speaker at an event in April. It's a women's conference that will have over 500 women! I'm so stoked!! I will also be at Heart of a Woman in February. Things have been so amazing since I left my previous place of employment, I just can't believe it! God is elevating His work in me, and I can't wait to be used by HIM!

Sat, Nov 28th 2009, 8:07 am

I woke up this morning sometime after 5:00 am. That's the time we usually get up during the week to go to the gym, but MSU doesn't open until 10. That's okay though, I've got a fully functioning gym in my home. I think I'll catch a early morning workout (shoulders) then go to the gym and train back.

I've enjoyed have the last couple of days off. This time of year is great for being off and having more time to relax. I cannot believe this year is almost over! Where did it go? I was reading some earlier posts, and I accomplished exactly what I said I would this year. I feel so good about that. My career has taken off; I got my dream vehicle; I just celebrated 13 years of marriage with my spouse;I took a year off from competing; I went on vacation; I got my mind set straight about the things I would like to accomplish; I have a direct path as to how to get there.

I realize I haven't mentioned my Savior, and it is not because we have not been close. I think God is responsible for all these things coming to be. We are working on one last thing though. I need to get some closure for myself about some areas in my life I've allowed to distract and hurt me. I figured out that sometimes aversion is best in many situations because if one is in a toxic situation it only makes you more sick if you stay there. Let's take sweets for example, if you are the kind of person who cannot just have one piece without eating the whole thing, it is best you avoid the temptation. I used to be addicted to Crunch and Munch. Everytime I would check out at Walmart I would hear a voice that said, "Ummm, don't you want a box of that? It would taste so good! Just one small box, it won't hurt anything and never touch them again." But that 'never', NEVER happened. I decided to break my behavior down into steps or stages to figure out what I could change. I figured out that I was most tempted when I was at the checkout line. So I decided to either distract myself or checkout in another line that didn't have that item. I went through some withdrawals, but eventually it worked! I've been clean for about 9 months! For me that was a trigger food.

You can apply that same process to anything that you have a problem with. Let's say it's not having the motivation to exercise or a negative person in particular. List what the problem is, then break it down into steps. Figure out a solution for each step. Then decide which solution you would be more apt to take. Then stick to your guns! You do have control over yourself, actions and thoughts. God says you do! It says in the bible that you have to take every thought captive. I had a hard time understanding that, but as I grow in Christ this is what I see it to mean. If you have a bad thought or say something negative, tell yourself the truth about the situation, cast down the negative thought, then say something positive. Also surround yourself with positive supportive people. It never benefits me to be upset, anger, and defensive. I don't grow where there is controversy. I flourish where there is peace and harmony. I have to do that for myself.

Don't get me wrong, I understand a person needs hard times to build charactor. That is not what I'm talking about. I mean the unnecessary stuff, like believing lies that a negative person would say to others about you. Or thinking you aren't capable to complete a task because it has taken you a while or you may have failed at attaining the goal. I've had a pretty rough life, but you would never know it. God seems to preserve my innocence, life, beauty, virtue, strength, excitement, zest, and dreams! The reason is that I chose to believe what God says about me, not man. I've seen people who carry bitterness around and it really shows. It can manifest in many ways like cancer, back problems, hardened scoul look on your face that remains, everything you talk about is negative, people don't want to be around you, and so on.

So I say all of that to say love yourself, believe the good, find out who God says you are and believe Him. He will lift your heart, head, spirit and life! It seems as soon as I get delt a blow God picks me right back up. I believe in myself. I have goodness and love to share. I'm a virtuous wife. I belong to God the Most High. I KNOW that!

Loved, Aketa

Sat, Nov 28th 2009, 8:05 am

I plan on getting back to competing next year, but I'm in such a different place than I ever was in the past. My focus is stronger. We go to a different gym and there is no drama there with anyone! That is amazing! I have a motivated, strong, dependable workout partner, my husband. He will be competing as well so we have the same agenda and can support each other in every way possible. I hear people talking about how they are going to kick tale next year, and that is cool, more power to you. My reasons are totally different. As I compete through the year I will take you through it.

I will also be appearing a several events and will add them to my site as they come up. I was just asked to be a speaker at an event in April. It's a women's conference that will have over 500 women! I so stoked!! I will also be at Heart of a Woman in February. Things have been so amazing since I left my previous place of employment, I just can't believe it! God is elevating His work in me, and I can't wait to be used by HIM!

Wed, Jul 15th 2009, 8:46 pm

7-15-09 I was reading in Galations yesterday and today and I read the part (ch 4) about how God said Ishmael was not to inherite what God had planned for Isaac because he was not the chosen one. Ishmael was not the one God had planned on giving to Sarah and Abraham. He related that to me by saying that I am Isaac in this analogy and how He has great plans for me, and that I'm chosen by Him to carry out His plans. I felt blessed to know that I am exactly where I am supposed to be. I've met several Ishmaels in my life and all I can say is that God has a purpose for you too. The charactoristics of an Ishmael is a person who harrasses people, slanders them, thinks they deserve what is rightfully someone elses, a bully, tries to intimidate people in one way or another, tries to turn people against you, jealous, or accuses you of things that are not true and tries to get people to think negatively of you. I have many descriptions of Ismaels because I've known quite a few.

The most important thing to remember is God is love. And your place in the world and at this time is not negated by any Ishmael out there. Feel important because you are! I was listening to a song that says that there is no such thing as perfect people and there is no such thing as a perfect life, so come as you are, broken scarred, lift up your heart, be changed and be amazed by your Perfect God. I LOVE that song because no one has it all together, NO ONE! And if they tell you they do, they are LYING, did you read that correctly, I said L-Y-I-N-G! The world is not perfect so by the very nature for which we are born, we can't be perfect. But I know someone who is. He is on the throne and He loves you so much!

So my advice to you is this. If you have an Ishmael and you can avoid them do so. The farther you are away from them the better. Your heart can heal. God says in Galations to expel them out of your life and they will never recieve the inheritence. You may never see justice, but that's not for us to see sometimes. It's our job to focus on our calling and to be a blessing where God needs us. That is my lesson. I've decided to expel the enemy and his imps and focus on God. That cancels his evil plans, because NO ONE can take what God plans to give you. So relax be yourself and comfortable in your own skin. Yeah!

It is mine! aketa

Sat, Jul 11th 2009, 8:30 am

7-11-09 So how has your summer been going? I have been busy, excited, focused, and very fulfilled. I've had the opportunity to help MANY people, and the opportunities to help more people are going! I had a dear person in my life tell me that they should call our exercise time "aketa's torture chamber!". LOL!!! That was the funniest thing I've heard all week!

Many times people are impressed by how passionante about my career. But I can't help it. Getting the chance to help people overcome such limiting factors like obesity, high blood pressure, stress, and much more is so wonderful in so many ways. Some one told me before that this is my niche. I really think it is!

God has so many gifts to give His children that it would be crazy not to try a relationship with such a wonderful Parent. I have been nothing but blessed to have a real Father in my life. He looks after me in the most caring ways and not just big things, little things as well.

Many times I hear people say they don't believe in God because too many bad things happen to people for there to be a God. My answer to that is that God hates ALL sin. What level should God (ALL PERFECT) permit sin to go checked, at the killing level, stealing level, cursing level, bad thougt level, enving level, cheating level? If you are guilty of ANY kind of sin, you would be gone already (dead), right? Or should He permit a little white lie? What I do know about God is that He is absolute. He was not the one who invited sin upon the earth; it was man, us. If you have done something wrong, there is nothing wrong about saying you are sorry, so repent and don't allow ANYTHING to get inbetween you and your relationship with the ALMIGHTY.

He loves you; that is the truth, the ABSOLUTE TRUTH!

Absolutely, aketa

Sat, Jul 11th 2009, 8:29 am

6-27-09

For most people the weekend if beginning. I, on the other hand, have been off work since Wednesday. I have been working out (getting more cardio), watching the MJ and Farrah news, and doing some self inventory.

I went on a walk yesterday. I got some time in prayer and took away from the time more guidance and direction. We recently were going back to our former gym to train because the our current wellness center's hours have changed. Upon coming back we were greeted with many of our old gym friends. It was awesome. They seem like they have a wonderful manager, and I hope the place takes off.

There was one small glitch, but I am in a position of wanting peace and joy. Since God says it is mine, I will keep it. Some times it amazes me how people have so much hate in their heart that they refuse to go on. It really makes you think. Do I have any baggage I need to toss over the edge?

I read this book a couple of weeks ago called the divine revelation of hell. It shook me to the core because I didn't want anything between me and God. Many times people feel like it is okay to make a person their personal enemy; they feel like they are the underdog and have to fight against the odds. I'm realizing that isn't true. We only really have one true enemy. His job is to lie, steal, kill, destroy, mame and to cause as much negativity in our lives as possible. People are not your real enemy; you really only have two: your flesh or sin nature and Satan. Your flesh never satisfied, and it is always trying to get you to do things that are against God and His plan. Satan is the orgin of evil. All he wants is to destroy anything God has made or His work. That includes you. That includes us all. I'm no ones enemy, but I am at odds with Satan. I'm on God's side all the way. He is the only real father I have ever known. And I love Him.
Be obediant to the Father; He only wants to bring love and joy into your life, if you give Him a chance.
He made my life 100% better! I've got four men in my life: God, Jesus, Holy Spirit, and my Jim! With odds like that, you can win any battle the enemy puts in your path!
Be Loved, Aketa

Mon, Jun 22nd 2009, 8:16 pm

6-22-09 I just wanted to write to check in with you all. I'm going very well. I can't even begin to tell you wonderful my career has been going. Everytime I get excited about something great happening, something else wonderful pops up in the horizen. We are helping people get their lives back every day. You can't put a price on that. But aside from the job...

Training is going very well. I'm putting on some needed size this year. I really want to evaluate how full I am and how mature my muscles are. I decided I need to take some time for further development, so I'm taking the year off. I still have fitness goals; they just won't be figure competitions. I've decided if I do another show, it will be on my terms. I will make sure I'm having fun, and I WILL enjoy the process. I'm only competing against myself, NO ONE ELSE. All I'm interested in is the development of my relationship with God, James, my patients or clients, family, co-worker, and myself. I've got a wonderful support system in place now, and I guess what is next is watching me shine. I can't wait to see how much more I'm developed next year.

With this added rest, we are going to take a large amount of personal time this year. We plan to work on our home, vacation, get more education, and just have some fun. We were out celebrating good news Saturday and I decided to share a margarita with my husband! (I'm not a big drinker.) I just had half of one and that was enough, but it was so fun!

I can honestly say I love being me. It is truly a gift when a person can come full circle and love themselves. If that is not you right now, that is my prayer. Enjoy every minute you are given; don't waste any of it. Don't live for other people; live for God. He is all into you! You are His baby! Give yourself a hug and say with a loud voice, "I've got it going on!"

Coming Full Circle, Aketa

Mon, Jun 15th 2009, 10:26 pm

6-15-09 I'm sitting here thinking about how much I love my career. It's so deep; I think it is becoming a part of me. I feel like these people mean so much, and their lives are really changing. It goes deeper than even being a personal trainer. I feel like I'm helping to save my clients' lives. I feel so blessed to have the opportunity to be a part of something so wonderful. Our passion statement is to make a positive difference in the lives of others. I feel that with ever fiber in my being. God Almighty has placed me on this earth to be a blessing, and I am. The truth is I really am. I honor the Most High and am grateful to be used by him to help his people. Everyday I get a chance to see people take a step in the right direction. One step closer, one extra heart beat, one extra breath, one extra smile, one extra life touched. All I can say is PRAISE GOD!!!!!!!

Amen, Aketa

Mon, Dec 8th 2008, 7:41 pm

12-8-08- Okay, sorry about not keeping up with you for the past couple of weeks. I have been knee-high in work. I am the program coordinator for medically supervised weight management at the hospital, and we have been developing programs. And as you probably know, it takes a bit to get them off the ground. So, do you think I love my job? ABSOLUTELY! To me this is the most rewarding job a person can ever have! I feel like a big-old cheer leader all day! It's the biggest loser everyday for me. We have people losing all the time here. It is so fun. Tonight we had a cooking demo. We made turkey chili. The participants really liked it. That is good because I was nervous. It is hard cooking for others because appetites are so different. My ladies all lost weight this week, so that was good.

We went to see Twilight this weekend. I loved it! It was a sweet love story, so if you like action movies, this might not be you cup of tea. We got to spend some alone time together, and that was really nice. My hubbie is my world, and I am his. Sometimes I still pinch myself at the thought that I've been married for 12 years, and it has been a very happy 12 years at that! There is nothing like watching him sleep (when he is not snoring! hee! hee!). I can honestly say, I am truly happy. Marriage isn't for everyone, but it is the kind of thing, (when truly devoted to God) that is one of the most rewarding relationships a person can ever have.

Well I could spend more time talking about how much I love my husband, but you probably don't want to read anymore about that. So I will leave you with a final thought. Tell someone you love how much they mean to you, today. I can't express to you how much they are blessed by hearing it!

In Love, aketa

Fri, Oct 24th 2008, 8:52 pm

10-24-08 OH MY GOODNESS! I've been at professional training for a couple of days, and things have been going very well. I got so intimidated yesterday being surrounded by doctors! I thought to myself, "What am I doing here?!" I wondered what I could contribute to any of it. Well, quite actually alot! I really felt like I came into my own. I felt like I was a true professional! I've waisted so much time listening to people tell me how I wasn't good enough. That is one of the biggest lies I have ever heard! The truth is that I'm only part of 10% of the population with a degree, and it is totally amazing to get the chance to be able to use my degree. I love it! While I was the only person who was an exercise physiologist, I WAS the expert in my field there! I do feel the need for more education though. I'm trying to decide whether to get a masters in dietitics or exercise physiology. I will go where God leads. He has been excellant so far! This is such a strange but wonderful feeling, I cannot even describe. God has been soooooooooooooo good to me!

Elated in Christ, Aketa

Wed, Oct 22nd 2008, 3:28 pm

10-22-08 I am sitting here in Minneapolis on a business trip for my firm. I cannot believe how far God has taken me. This kind of feeling can only come from a person who has been in some really low places in their life. I can honestly say I feel butterflies right now. I have been full steam ahead at my new career at the hospital. I'm attending some training for one of their programs. We are in a fabulous hotel, and we are going to get ready to go to the Mall of America! YIPPEE! I'm taking pictures and will have them ready when I get back.

I've been trying to listen to God's voice and direction. I think He is doing a great job at keeping me together. James and I are spending more time together. I realize what is really important. My goals are changing. I'm realizing what true joy really is. I've been reading a book about how to hear from God. I'm on a quest to deepen my personal relationship with my Heavenly Father. I'm learning that all my doubt about where He wants me is useless. He knows I love Him and desire to be obediant to Him. If I do that, my path is already set by Him. I think I'm secretly (not anymore!lol!) scared that all this joy will end and reality will set in. But what is crazy is that this IS reality, which tells me that God's plans are so much better that mine!

Everything here is beautiful! I cannot believe it all. I think I will spend some time reflecting on my life, all my struggles, triumphs, tragedies, everything. I'm begining to see a reaccuring theme, and that is His hand. He has had so much input in my life that it impossible to deny Him. If you have any doubt, try to have faith. He is much bigger than you think, and He has more input than you realize. Let Him guide you into something you would have never dreamed you can be! I DID!

Guided by His hand, aketa

Mon, Aug 4th 2008, 4:10 pm

7-23-08- I just got done with orientation at the hospital for two days, and I can honestly say I have never felt more excited, appreciated, and welcomed then I have these past few days. The president of the hospital actually came to our orientation to talk and meet with us for about an hour! Also many of the Department Administrators came over to talk to us as well. They all ranged from information systems to the chaplaincy. I met some really interesting people that I hope to see again.

Now that I've completed my in-processing, I can focus on the ministry. I can honestly say I haven't had much time to think about it from everything that has kept me busy. I'm nervous and excited. I accept all that God has for me, even if that means I don't crack into the top five. God knows and He has me on His schedule. He continually tells me that He has me where He wants me. I have been experiencing some anxiety about how well I will place because I became close with overly competitive people. The amount of exposure has had a negative effect on my self-esteem. I'm humble and I know that, but I wonder how do you not allow the enemy to try to place fear, doubt in your heart? The only thing I can think of is to pray and focus on God and what He is doing, not me. You see, people who are self centered make competition and life about them. They are greedy and always strive to be better than someone else or try to hold them down. I want to cultivate God centeredness (If that is even a word.)

You see, if I look up in every situation, ask the Holy Spirit to use me to glorify God, and I make my business His business, and don't concern myself with anything else, then my purpose, my will, will change. God's Will, will be my will. So I simply say this before I leave.........

"Our Father, who is in Heaven. How great is your name! Your kingdom come! Your WILL be done, here on earth as it is in Heaven. I love you DADDY!"

That is my prayer, Aketa

Thu, Jul 17th 2008, 3:47 pm

7-17-08- The more I'm away from the stressors the better. I taught my first class at URHCS. We talked about time management, overcoming obstacles, office exercise and then I gave them a healthy dose of Booty Bootcamp! We all had a wonderful time. I am looking forward to doing more classes for their Phat-Buster program. It feels like a great chance to help more people!

I got a chance to see an apron. That is the portion of the stomach the surgeons cut off of morbidly obese people who have lost the weight but have excess skin that hangs. OMGoodness! If that doesn't covince a person to change, I don't know what will. I'm looking forward to the changes that are about to occur. I will let you all know next week. But I just wanted you to know I'm doing better. I think I know what I need to do. It will take time getting things changed but I will try my best to keep my focus on God and not man. Oh I wish I could share my news. I guess all will happen in good time.

Blessings (sigh) I'm better, Aketa

Thu, Jul 17th 2008, 10:35 am

7-17-08- I just got back from a two mile jog. I was trying to clear my head from all the turmoil I’ve been going through these past few days, and I realized something as I approached my porch.

Your placing doesn’t define who you are. I’ve been involved with some people who are overly competitive. For some reason they have something to prove, as if they aren’t amazing competitors already. (Most people can’t do what we do—Period!) I’ve been avoiding them for many reasons and one in particular is because I don’t want that spirit to influence me. What ever God decides I deserve, that will be sufficient! I have learned threw the years that competing is for my betterment, so that God can better use me. He is refining me more and more each year. My placing doesn’t determine my commitment to my clients, my ability to do my job, my discipline, or love for the sport. It doesn’t determine whether I’m a great competitor or if my countenance from others is positive.

These people have spoiled the fun in this for themselves. Why do people always try to make themselves feel better than their fellow man? I just don’t understand the lack of confidence thing. And people do it all the time with their money, careers, houses, cars, clothes, bodies, family tree, spouses, peers, need I go on; as if when we die that is all that people will remember them by. It makes me want to cry! The things in life that really matter often get left to the waste side in pursuit of greener pastures.

It seems in almost all my jobs, and most of my years competing I have run into toxic people. I’m a little tired of dealing with them. I noticed the same people not speaking well of me yesterday and I thought, I have been threw this more times than I can count. And I JUST DON’T CARE ANYMORE!

“God, I commit this to you and I’m threw. I want to be used in a positive way. I want you to say well done my good and faithful servant. I need to know YOU are proud of me not people. Now I can let this go and focus on my true calling, which is not competing, it is sharing my faith so that others can see and give God glory and draw their hearts closer to you. I put on the full armor of God, because I know the battle isn’t over. Let me rise above it all, and no matter what happens in my competitive career I will feel no shame, no fear, and nothing to prove. My trophies are in heaven where they belong. Let me be a blessing. In JESUS Name I pray, amen.”

God knows the truth and my heart, Aketa

Tue, Jul 8th 2008, 2:52 pm

7-8-08- Yesterday someone asked me to bring up a trophy of last month's contest so they could show it off at the gym. I politely told them that they don't give trophies for people who don't place in the top 5. When I left I thought that person had to know how bodybuilding contests are awarded because they are a bodybuilder (infact, they just competed last weekend and month). Then a horrible feeling came over me. I realized that the person was taking a stab or poke at me because I didn't bring anything back to the gym. The attack was subtle, cold, insensitive, and the attack laughed at me for my placing. I thought it was a friend; friends don't say things like that.

When I got home a called my husband and a friend, and they all agreed that it was very unkind. So from there I had a choice.....believe the negative (satan or enemy) or believe what God has told me. And I am happy to report, (especially having a long talk with my spiritual mother), I CHOOSE to not take it personal (everyone competes for different reasons), BELIEVE GOD (I am a champion), harbor no ill will (I will not be used by the devil), and keep my focus(my eyes are on the prize of eternal rewards for my life, not a trophy and a pat on the head from man!) So now what??? I will continue to spend time with God at home. I will be VERY SELECTIVE about who I let in my circle. I will not share my plans with people except the ones I trust (I can count that on one hand). Sometimes the devil can come to you really subtle and as an angel of light, so if you don't spend time with God you can get decieved quite easily.

My advice is to watch people. When people show you who they are believe them, don't make excuses. Your true friends are very few, God being your main friend. And when you see a person's shortcomings don't judge them. Pray for them. There is a reason why God allowed you to see that, and it is not for back-stabbing or gossip. Pray for people. They might say they don't need or believe your prayers, but they do. They really do.

Releasing Love and HUMILITY and BINDING the competitive spirit in Jesus name! Aketa

Wed, Dec 31st 1969, 6:00 pm

6-25-08 Hey to all my friends and fans! I'm back from Chicago, and I placed 6th! I am so excited. Those girls were no joke, and they weren't giving away anything. My trainer told me I was in the bubble. And the bubble is definitely where I want to be! I keep on thinking about how long I'm been at this sport and how many obstacles were in the way. And now I laugh! HA! HA! The only real problem was me. I cannot believe how God can pick you up and elevate you to a new height. When you look down, everything seems insignificant and small. All the worries, tears, frustration, anger, pain feels like it never existed. It seems like a faint memory now. And to think about it all, if I had to do it alll again for Christ, it would be totally worth it. So I'm writing to say that I'm back. God sent me there on assignment to get my confidence back, because I left it on that very stage last year. I got psyched out last year, and God said I want you to take it back. It never belonged to the devil anyway, so take it back. And I did! If I never placed any higher I would be totally satisfied. I'm a Top National Level Figure Competitor! I know it is long to say but it is true. And no matter what anyone says or thinks they can't do a thing about it. It is finished. I've been giggly, bubbly, humbled, and not ashamed to tell people I placed 6th. I'm so proud of what God is doing in me I want to tell the world.

I've also got another blessing coming up, but I will not say much about it until everything is in place. But this is a good thing too. My cheeks hurt from all the smiling I've been doing. God really knows how to bless those that belong to Him. I'm glad I believe in God and all His great work. I'm glad He puts everything together, and there is nothing anyone can do to stop God from completing the work He starts. It's a cool place when memories and people lose any grip they once had. And I mean that in many different ways. I just want to dance! So guess what I'm going to do? I'm going to keep on walking in God's Will. No matter what happens I want to accomplish His work for my life. Thanks for reading.

Elated for Christ, Aketa

Wed, Dec 31st 1969, 6:00 pm

6-28-08 I've been back now a full week, and have been pretty busy. I've got my wonderful Father in Heaven, my sweetie pie, and dear friends that have been very inspiring. God has promoted me too! He is doing exactly what He said he would with my career. I still can't say too much yet but it is very exciting. I will say once everything is in place.

It is the weekend, and I can't believe that last week I was in Chicago. We hadn't gone on yet, it would be another 2 hours. I was feeling like a diva at this point and had texted my trainer if I should pump up? He was in the audience. He simply text back a "N". I was excited and was feeling a bit emotional because my diva girlfriend Debra had jump passed down to me a warm-up suit that represent the fitness factory or beefcake girl. WOW, I felt so much love from her I can't even describe to you. I still can't believe it. To most people these wouldn't be a big deal, but it is rare to have a moment in your life when you feel so good about everything (regardless about placing). I have stopped pinching myself. This is my reality. This is my life. God has lifted me up above the storm. I'm not even looking down. I'm nestled safe in His hands. And He is never letting go, never. I have arrived, and I'm not even a IFBB Pro. Arriving means more than trophies. It is a place deep inside when you REALLY know who are, and who you where made to be. Oh my GOODNESS, I've ARRIVED...

Nestled Safe in His Hands, AKETA

Wed, Dec 31st 1969, 6:00 pm

7-12-08- When you go through difficult situations they are for a reason. I can't think of one hard time that didn't serve a purpose in my life. They are often very uncomfortable and sometimes leaves your heart aching, but they teach us much. Today I was training with a client and she told me that some people who I thought were my friends solicited her for business. They were fully aware she is my client. It would have come as a surprise but this has happened before, unfortunately. She later goes on to tell me that one of them lies on me about my recent contest by minimizing my placing to 21st instead of the truth, that I placed 6th. (They actually stop counting after 15. I should know I didn't place at all last year.) I persisted on asking her several times was she sure (about 4 times). Then, my heart broke. It is over. I have longed for authentic people in my life especially ones that have the same interests as I do. In this department I have been lacking that in a big way. I can only think of one who is authentic and we are into the same hobbies. I think I've decided that I'm not going to make friends in this area of my life. I think it has to be strictly an area of ministry, and if God wants to bless me with a new friend He will. I messed up by not watching and waiting in relationships. I was so eager, I didn't test it by prayer.

Now I'm sitting here broken-hearted wondering what have I ever done to deserve this? I can only think of something my spiritual mom says to me, "Just because your a Christian doesn't mean life is fair." Bad things happen all the time, and we shouldn't think that we deserved it or brought it about. Life just isn't fair sometimes. I don't know how I will face them. I guess by God's grace alone. I do forgive them, but I will never trust them again. And a relationship with them is impossible now. It's strange I have the capacity to forgive, but I don't allow toxic people in my life. And if our relationship serves no purpose, it is better to be pruned off by God. So that is where I'm at, currently. No negative words, just prayer and trying to heal. But this seems to be a reoccurring wound, just when I get past it something else happens to hurt me again. But this time I'm taking a whole new approach. I don't care if they lie on me, under-cut my prices, defame, slander, persecute, or is cut-throat competitive with me. They will be doing it all alone. I will not participate. And I will watch God once again bring judgment on people who cause harm to Daddy's little princess.

Protected by my Father, Aketa

Wed, Dec 31st 1969, 6:00 pm

7-11-08- I sitting here in my office, and I've been thinking about the week. It hasn't been that great. I've been thinking that there might be a pattern to all this. I think the enemy is constantly trying to get God's people to away from their goals. And whether you realize is or not you can help of hurt the plans of God in your life. I have a friend that had a disturbing dream the other night. He dreamed that people who where close to me pulled me off the path of my destiny. I was bothersome because it caused division in my marriage, and the people were doing really bad stuff. So he called as soon as he got up. And when he told me I became concerned about the people in my life. I asked the Lord and He revealed to me who they were. Considering how bad this week has been going I'm not surprized. I'm just questioning my sense of discernment these days. Is it possible for me to have close people in my life or am I always going to have to keep my guard up and arms up and locked keeping people away. I have the desire to have meaningful relationships with authentic people. I seem to keep stumbling on unauthentic people who have REALLY BAD problems (beyond anything I can do). So I guess I'm back to square one. Oh well. I guess you can tell I'm grieving. I'm not embarrassed about being genuine and loving people; I'm just sad about what could have been and how I wished things would have turned out. That's all for now. I need to protect my heart.

Sheltered by the Most High, Aketa

Wed, Dec 31st 1969, 6:00 pm

I woke up this morning excited about my day. I get to help Carolyn with her make-up and suit stuff for her show on Saturday. Rodney (Carolyn's husband and gym manager) is coming in very well. He is so strong and no matter what I'm proud of him. As far as the home front I just bought tickets to go to Las Vegas. That totally sucked! Things are getting so expensive I don't know if I will go back to that show. The only reason I'm doing it is because God told me to. There is probably something I need to do, see or help some one through. I don't know just yet, but He will tell me.

I keep on hearing a phrase in my head someone told me a few days ago, and it is bothering me. Someone said to a friend of mine that is a believer in Christ,"You really believe all that stuff!?" It is haunting. The reason is because there are people out there who don't realize how much God loves them and how much He wants a relationship with them. He continually reaches out to all of us, always wanting to set things right, helping us, being the best parent. And when I hear about someones unbelief it breaks my heart. Eternity is coming. I want to be with God for all of it. The alternative is something I cannot bear. So I've decided to pray for unbelief, not just for one person, but for all people. Some don't believe because they have never experienced, some don't believe because they have been hurt, some don't believe because they have been abused all their lives, some don't want to have to answer for their actions. Reconciliation is POWERFUL, and usually iniated by the Father. How else can a person turn from evil and reach for good. It is not in us to have the capability. It is God's love and mercy that softens the hearts of man. Will you come to know a loving Father today? He is always on your side, and He wants the best for you. Please give Him a chance. On the left tool bar is an invitation. Click on it and read it and recieve the greatest gift of your life, eternal salvation through Christ. He is the only way!

Christ, mine for eternity, aketa

Wed, Dec 31st 1969, 6:00 pm

6-2-08- I know I haven't written in a while. I had surgery last week, and things have been just plain crazy and complicated. There is so much to say. The first thing I will say is that my Father in Heaven is such a great parent. He is concerned about every need I could have or want. I really need to impress upon you how great and able He is to do things that work towards your greater good. Sometimes we question why us, and there isn't a clear answer. But what I do now is that when things are hard know that this isn't it. This world isn't all we have to hope for. If it was, that would suck! I see things clearer. I guess one could say I've seeing with my spirit. I've got an amazing gift. The gift is conversation at the throne with the Most High God. He knows EVERYTHING, EVERYTHING! Some things He will tell you; some things He won't. He has got such a vantage point. TRUST HIM. Don't plan everything, ask Him to help you. He is always honest, clear, and precise about what He wants from us. He needs specific things from me, and I want to be able to give Him everything He asks. Walk in humility before the Lord. That kind of thing matters so much. Our status isn't important; it is how we spend our lives. And don't forget to love people, and be obedient. It is hard to love people despite their shortcomings, but I'm getting better at it. All I've ever wanted is to be a blessing and to make my Father happy. And through the eyes of others, today is more confirmation that I am.

In Love with Christ my Savior, Aketa

Wed, Dec 31st 1969, 6:00 pm

5-24-08- I wrote earlier this week about the mass I found in my breast, and it has been so stressful not knowing one way or the other. I found out that it is a tumor, and it is likely to be benign. I will have to have surgery soon. So that is it. WOW! I cannot believe it. I've been trying to figure out why God has set this task before me. I cannot think of a more inconvenient time for this to happen! LOL! I know it sounds surprizing that I'm humorous in all of this, but what choice do I have? I must have that faith that I proclaim to all the world. I feel fine. God has been sending people to be there and pray for me. I feel an outpouring of love. How can a person not have peace with all that goodness around them? I have been training like crazy, and been strict with my dieting, strict. And my body is responding, quite well-with all things considered. I still plan to go to Chicago; I want to minister and see Debra. I want to live and not have any regrets.

I've had time to think about the important things, and I have had the opportunity to go in a negative place with all this, but I haven't stayed there. Like my former Pastor used to say, "It's okay to go through hell but don't stay there, go through it." I talked to my spiritual mother last night and she was very encouraging, and we talked for a while then she prayed for me. I needed to hear her voice.

The enemy has been pulling out all the stops to try to hurt me, but when it all boils down to it, a person has to decide what direction they want their life to go. God won't even decide that for you. I choose life, love, peace, joy, a good report, happiness, excitement, growth, good charactor, and all the righteous tributes I think of.

I've been going through other annoyances with one particular person but the only thing I feel for her is pity. She cannot stop God, no one can. And all the effort on the earth, above or below won't change the truth. My spiritual mother said to me that the truth doesn't need ANY defense; it stands alone. But sometimes people are just plain sick. I will pray if God tells me to, but for me, all this wanna be drama is BENEATH me. I am royality, a princess of the Highest King. And royality doesn't roll around in a pig pen with pigs. Enough.

I'm going to continue to surround myself with people who love me and will be there for me when times are good and bad. Thanks for reading.

Princess of God, Aketa

Wed, Dec 31st 1969, 6:00 pm

5-25-08- We had a cool prayer session today! Daddy (I call God my Daddy.) was totally there! He told us many things. I don't even know where to begin. It was about giving up your freedom and living according to rules or legalism. I think the most important thing is to be lead by the Spirit of God. Once you start putting God in a man-made box, you lose everything. I had many questions about the future and what will become of me with all this tumor stuff. He said I WILL live and not die! It is surreal when you are told by a doctor something is going wrong inside your body, that you have no control over. I asked the doctor was it something I did, and she said no it was just bad luck. I personally don't believe in luck, but I do believe we have an enemy that tries to destroy anything God is doing. He (enemy) goes around causing disease, spreading lies, hurting people, and influencing people to do just about everything unimaginably painful to Gods children (by that I mean all people). The wonderful news in all this is that although Satan (enemy) has power, he does NOT have authority. For instance, this week I had a client stand up for my honor when someone was trying to change her opinion of me by bearing a false witness, defaming, slandering, and just plain hating for jealousy reasons for over 2 years.(You'd think it would get old!) The person was being influenced by a demonic spirit. The spirit tried flattery at first, but God sees through all deception; He sees the TRUTH. My friend was so awesome! They could see right down to the persons soul and could tell who was really behind all of this. (TOO COOL, HUH!!?) Anywho, my friend was hedged in or protected by God and could tell what was doing on. So instead of being unpolite they simple said, "You should be more like Aketa, and I will pray for you and pay your tab! WOOOOOOOO! God got down to the nitty-gritty! I love all that my Father stands for; it is too cool!

Okay so the huge thing about this is that EVEN WHILE we are lost in sin, JESUS STILL, paid for our sins. While we are acting like fools God Still loves us and will pay our tab or sin to hopefully get back into a relationship with us.

So where do you want to be found standing? You can't ride the fence. You are either for God or against. And don't try to say you don't 'believe this stuff'. God EXISTS whether you believe it or not. You still have to answer for your deeds and words. My problem is my words, sometimes I'm in constant repentence. But I would rather be in repentence than to be found separated from the Most High God. God loves all of His creations; He just doesn't like all of the things we do. I have to admit the above situation bothered me, for alittle why that day. But then I thought, why? When does the devil EVER tell the truth? When does the devil every do what is right? He always accuses! One of his names is the accuser of man. He goes to and fro from heaven accusing us before the throne of God. (No, Satan is not in hell.)

So then I thought why did it bother me? While in conversation with my spritual mother, she said it is your pride. I thought, great, another problem with me. But actually it is a good thing. God cared enough show me my faults so that I can work on being a better daughter. God disciplines the ones He loves, believe it or not. So I will try to work on my energy more, and not care what people say. People are always going to talk. They will bury themselves with their tongue. The tongue is dangerous. Who can tame it? Be careful what you say; I will too, because it has the potential to destroy you.

Humbled in Christ, Aketa

Wed, Dec 31st 1969, 6:00 pm

I will also be appearing a several events and will add them to my site as they come up. I was just asked to be a speaker at an event in April. It's a women's conference that will have over 500 women! I so stoked!! I will also be at Heart of a Woman in February. Things have been so amazing since I left my previous place of employment, I just can't believe it! God is elevating His work in me, and I can't wait to be used by HIM!

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